Are you hitting your burnout zone? Being an entrepreneur, creator, heck a lady right now is exhausting. But, don't worry because we tapped experts far and wide to have a conversation about self-care in an age of non-stop work. From a self-care checklist and strategies to panel conversations, your new wellness ritual is here. So, sit back, light a candle, and dive into all things taking care of you!

THE SELF-CARE BUNDLE DOWNLOADS INCLUDE:

• Habits Tracker Ditch old routines that aren't serving you and make new ones in minutes.

• From Hustling to Healing Take the 30 days self-care challenge. Includes a printable list with 100 Ideas!

• Gratitude Mapping Worksheet Write out what you’re grateful for in four different areas of your life in order to adjust your mindset and receive abundance.

• Self-Reflection Complete the questionnaire 25 questions for self-reflection.

• Sleep Tracker (Because Even CEOs Need Their 8 Hours) Track and log how much you’ve slept each night and improve your sleep over time.

THE PANELS

• Woke Up Like This: A Conversation on Self-Love and Curating Confidence What does it mean to cultivate self-love, care, and confidence?

  • With Tess Holliday, Fiyinfoluwa Akinniranye, Cassy Joy Garcia, Christina Stejskal, Daniel Martin, and Dr. Deepika Chopra

• Is It Worth It, Can You Work It? Working Out and Staying Healthy in an ‘Always-On’ Culture While our society is experiencing a wellness wave, it’s simultaneously digging its heels into hustle culture. And with the help of technology, it’s easier than ever to constantly be ‘on’.

  • With Kelly LeVeque, Koya Webb, Sinikiwe Dhliwayo, Remi Ishizuka, Radhi Devlukia-Shetty, Merle O’Neal, Jen Beechen and Kimberly Brooks

• Big Mood: Talking Mental Health Stigmas, Cultivating Happiness and Dealing with #Lyfe Conversations around mental wellness have historically been swept under the rug and desperately avoided. Luckily, today conversations like this one are happening more frequently and mental wellness is becoming increasingly mainstream. But, of course, there is always more work to be done.

  • With Erica Chidi Cohen, Lalah Delia, Lestraundra Alfred, Katie D'Amato and Rina Raphael

• Self-Care Success Stories: Meet the Women Building Businesses for the Modern Woman As modern women today, it’s our duty to pave the way for generations to come but that means we have to get comfortable with the uncomfortable—the status quo just won’t cut it anymore—we’re standing in our truth, speaking up, and turning societies quote-unquote “weaknesses” into our strengths.

  • With Jill Layfield, Suzanne Hall, Iva Pawling, and Sacha Strebe

• Status Quo No Mo: A Conversation on the New Work/Life Balance for Working Women The modern woman is a badass. She’s doing all the things but you know what? Her job isn’t easy.

  • With Taylor Sterling, Amy Nelson, Katie Hintz-Zambrano, Anne-Sophie Stock, Ali Fedotowsky, Nicole Lapin and Chloé Watts
    

FROM THE ARCHIVES