What does it mean to cultivate self-love, care, and confidence? While we’re finally seeing more active conversation around the topic, it’s the doing part that takes work. Learning to truly love yourself and be confident takes time. To find out, we asked some of the industry’s best to get their take on what it means to cultivate all the above—starting from the inside out. With our lives constantly evolving with technology and becoming more invested in social media, the lines between IRL and online personas has started to blur. Listen along as our panelists weave through their own perceptions of self-care in the new age.

From the pits and perks of social media to unapologetic vulnerability, this line-up has you covered. Tune in to see what you may have missed (or want to see again)!

Panelists:

Tess Holliday | Body positive activist, model, author, and entrepreneur

Amongst many things, Tess is known as an ambassador for self-love by encouraging self-acceptance, as seen in her body positivity movement, “Eff Your Beauty Standards.”

Fiiyinfoluwa Akinniranye | Blogger and Founder, Atarah Avenue 

The self-love blogger and accessory designer is known for her “unfiltered” series on Instagram.

Cassy Joy Garcia | Founder, Fed & Fit, and Beautycounter Consultant

Founder of blog Fed & Fit, Beautycounter consultant, and mother advocates for transparency by way of her social media presence.

Christina Stejskal | Head of Global Comm., PR and Social Media Strategies, Fender

Christina heads up Fender’s world-wide communication and online presence.

Daniel Martin | Celebrity Makeup Artist and Mediheal Brand Ambassador

The Mediheal, Dior, and Honest Beauty Ambassador is also the man behind Megan Markle’s Royal Wedding makeup look.

Moderator:

Dr. Deepika Chopra | Optimism Doctor, Visual Imagery Expert, and Happiness Researcher

As an integral player in the wellness industry, Deepika helps clients, couples and corporations live a life more congruent to what they really want, from both a holistic and a scientifically research-based perspective.