Did you know that two in three workers today feel burned out? That’s not a difficult stat to believe considering Americans work the most hours compared to other industrialized nations. Let’s face it, overtime is just part of a regular salaried week nowadays because we’re all feeling the pressure to say “yes,” we take on more projects and responsibilities because if we stop, we might fall behind. But guess what, if you keep going without stopping, your body will force you, eventually because you will burn out which could take you even longer to get back on track.

As with everything, prevention is better than cure, so stop hustling and start healing before burnout claims another victim.

Start taking care of yourself with our 30-day self-care challenge. Simply fill out the calendar with the self-care suggestions you want to accomplish throughout the month. The cadence is completely up to you and there’s no pressure to get it all done, but at least this puts self-care front of mind because you are worth taking care of.