To put her mind at easy come bedtime, Angela J. Kim ends each day by reflecting on what she’s grateful for. “My days are long and hard, and there are so many worries and anxieties that fill my mind every night when I lay down to sleep,” explains the founder of the lifestyle brand Mommy Diary. Her relaxing nighttime ritual of meditating and writing in her gratitude journal has taken on a whole new importance in the wake of the coronavirus pandemic. The blogger, podcast host, activist, and mom of four, spanning a nine-month-old to a 13-year-old, keeps a busy schedule and, like so many working parents, has a lot on her mind these days.
Since she started quarantining in her Southern California home with her family, she’s had to adapt to a whole new schedule, which includes her staying awake long after she’s put the kids to sleep to squeeze in a few more hours of uninterrupted work. One constant in her routine, though, is her nightly ritual. “I make sure I’m ending each day on a positive note with positive thoughts and a list of things I’m grateful for,” she explains. “That way, I’m constantly rewiring my brain to be positive, hopeful, and grateful, even in my subconscious.”
Now that Purple has launched a mattress for kids, her gratitude list has gotten just a little bit longer. “A good mattress is so important for our kids because it makes a huge difference in their quality of sleep and provides the right support for their growing bodies,” Kim explains. “My son loves the way it feels and hugs his body without making him too hot, and I love the machine-washable cover, which makes mom life so much easier.” For a mom who’s navigating working, teaching, and parenting from home 24/7, any win, no matter how seemingly small, is worth being grateful for.
Ahead, Kim shares the nightly rituals that help her and her family rest easier, including the bedside table essentials she always keeps within arm’s reach, the bedtime stories she swears by, and the many reasons why the Purple mattress for kids is a game-changer.
CREATE & CULTIVATE: It’s so important that moms get their 8-hours just as much as the kids. What is your relationship with sleep now that you have children?
ANGELA KIM: My relationship with sleep goes through different seasons. I was getting regular 7-8 hours of sleep until I got pregnant with my fourth baby. These days, my sleep is interrupted every night and I sleep in 4-5 hour stretches. I’m exhausted and can’t wait to sleep through the night again. While it’s hard, I know this is a short and fast season.
Sleep, or lack of it, can contribute to many health concerns including mental health, productivity, weight, immunity—the list goes on! Getting good sleep is all about how you wind down before bed. Can you share your nighttime routine or pre-sleep ritual and how that sets you up for sleep success? Why does this enhance a more restful night’s sleep?
I wind down with a five-minute meditation and five-minute gratitude journal every night. My days are long and hard and there are so many worries and anxieties that fill my mind every night when I lay down to sleep. So I make sure I’m ending each day on a positive note with positive thoughts and a list of things I’m grateful for. That way, I’m constantly rewiring my brain to be positive, hopeful, and grateful, even in my subconscious.
What are your nightstand must-haves for a good night’s sleep?
I love my Himalayan salt rock, five-minute gratitude journal, favorite book, rose quartz gua sha tool with essential oils, and a small notebook to jot down random thoughts and dreams.
What are your hacks for getting through the day after a bad night’s sleep?
Coffee, matcha, peppermint oil in a diffuser then repeat!
What do your kids’ sleep rituals look like? Can you share the challenges of getting your kids into a healthy sleep routine—what’s worked/what hasn’t?
My kids are pretty good sleepers overall. Their bedtime routine begins with a warm bath, then a short story, then sleep.
My four-year-old son likes when my husband sits in the rocking chair while he falls asleep and my 8 months old daughter likes to fall asleep while breastfeeding. With four kids, we have to divide and conquer.
What doesn’t work is long bedtime stories! Keep the storybooks short and sweet. Kids tend to ask you to read it again and again so make it clear that they get one or two bedtime stories.
Can you recommend any books that have helped?
I love I Love You Through and Through and the classic bedtime story Goodnight Moon.
How much have your sleep patterns and rituals changed since quarantine? Why?
I’m definitely sleeping later and waking up later than before quarantine. I’m with the kids all day at home, so I have to squeeze in more work after the kids go to sleep after 9 pm. The upside is that I no longer have to rush to get the kids out of the house by 8 am!
How much does your mattress impact your and your kids’ sleep and why?
A good mattress is so important for our kids because it makes a huge difference in their quality of sleep and provides the right support for their growing bodies. A good mattress should be breathable, non-toxic, and hypoallergenic with the right amount of support.
Now, your favorite mattress brand, Purple, just launched for kids and yours have been testing it. What were your kids’ first impressions—how has it enhanced their sleep, what changes have you noticed, would you recommend it—tell us everything!
My son loves his new Purple mattress! He loves the way it feels and hugs his body without making him too hot. My son hates being hot in his sleep and the Purple mattress keeps him cool. I also love the machine-washable cover which makes mom life so much easier.
How are you teaching your children about the importance of sleep hygiene and rituals for a good night’s sleep? Can you recommend any books?
I teach my son the importance of sleep hygiene like brushing teeth and washing his face and hands at night by reminding him throughout the day. For example, if he wants candy during the day I’ll say, “Okay, you get one candy but make sure you’re brushing your teeth and making them clean at night time!” Or, “Sure, you can play with that tractor in the sandbox but let’s make sure we wash off the dirt before getting into bed.”
Now he loves bath time and asks for it every night. After a full day of playing, he has no problem falling asleep on his Purple mattress within 5-10 minutes.
What advice do you have for sleep-deprived parents reading this who are struggling to find a routine that sticks and gets their kids into a routine?
Avoid stimulating music, games, and books at nighttime and stick to the same routine to provide a sense of comfort for the kids. My kids love playing “dinosaurs on the wall” with a flashlight by making hand puppets. This game allows short and sweet bonding time without the lights on, which transitions nicely to bedtime.
Sentence Finishers:
When I make time for self-care, I…
Take a long bath with fragrant bath bombs and candles.
My go-to tip for a good night’s sleep is…
A warm Epsom salt bath and dosing off to sleep with positive affirmations and a gratitude list in my head.
If there were more hours in the day, I would…
Spend more time on extra self-care rituals like facials, massages, hair, and nails.
Moms know best because…
We are intuitive.
A good night’s sleep feels like…
Heaven on earth.
I’d give up ____ for an uninterrupted 8 hours of sleep.
Anything.
The silliest thing I’ve done while sleep deprived is…
Looking for my baby in the home because I forgot where I put her down, LOL.
Click here to learn more from other moms on their sleep tips, nighttime routine, and experience with the new Purple Kid's Mattress.
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